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005 - Swim Workout Sprint IM
Workout goal: Focus on good stroke transitions and maintaining speed as you change strokes. Pro tip: This is not an easy set, really...
Competitive Swimwear
Aug 25, 20201 min read
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004 - Swim Workout, LC Endurance
Workout goal: Targets endurance and leg power Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's...
Competitive Swimwear
Aug 25, 20201 min read
487
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003 - Swimming Workout - Leg day!
Not enough can be said about powerful legs in swimming. If you never work your kick you'll never have fast underwaters or an even stroke....
Competitive Swimwear
Aug 19, 20201 min read
362
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002-Swimming Workout - 6000yrd pace work
This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43...
Competitive Swimwear
Aug 19, 20201 min read
90
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001-Swimming Workout - Long Distance IM Set
Here is a long distance IM workout set I did in college. It helped me do a back to back 400im (3:55) 200 fly (1:47) in a duel meet. All...
Competitive Swimwear
Aug 19, 20201 min read
243
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TYR Men's Venzo Genesis Jammer Tech Suit Swimsuit Review
Get your TYR Venzo Genesis at here at swimoutlet (always in stock): https://bit.ly/CSGTYRvenzo Finding a good racing suit is critical. ...
Competitive Swimwear
Jul 29, 20201 min read
338
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Arena Men's Powerskin Carbon Ultra Jammer Tech Suit Swimsuit Review
Get your Arena Powerskin Carbon Ultra here on Amazon (cheaper): https://amzn.to/3gegH6G Get your Arena Powerskin Carbon Ultra at here at...
Competitive Swimwear
Jul 29, 20202 min read
375
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Speedo Men's LZR Pure Intent High Wasit Jammer Tech Suit Swimsuit Review
Get your Speedo LZR Pure Intent at here at swimoutlet: https://bit.ly/speedolzrintent Finding a good racing suit is key. Everyone has...
Competitive Swimwear
Jul 29, 20201 min read
58
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Underwater Set to Dramatically Increase Your Speed
Michael Phelps, Ryan Lochte, and Caleb Dressel have what in common? UNDERWATERS!! That’s right; if you want to be fast at pretty much...
Competitive Swimwear
Jul 28, 20202 min read
2,043
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Perfect Swimming Flip Turn? Here Are The Top 5 Mistakes And How To Fix Them!
Top 5 Biggest Mistakes Made During a Flip Turn and How to Fix It The flip turn, both in freestyle and backstroke, is one of the best...
Competitive Swimwear
Jul 26, 20203 min read
205
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Top 5 Swim Fins
One of the essential training tools for any competitive swimmer is a good pair of fins. There are three significant qualities to look...
Competitive Swimwear
Jul 22, 20203 min read
409
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Koo-Care Large Flexible Gel Ice Pack & Wrap
Get your Koo-Care Large Flexible Gel Ice Pack & Wrapon Amazon here: https://amzn.to/3jvVNSx Icing after a workout is one of the best...
Competitive Swimwear
Jul 22, 20201 min read
57
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Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller
Get your Vyper 2.0 on Amazon here: https://amzn.to/2OMdtv1 One of the key tools to aid in flexibility and recovery is a foam roller. But...
Competitive Swimwear
Jul 22, 20201 min read
167
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Speedo Unisex Swim Training Ergo Ear Plugs
Get your Speedo Unisex Swim Training Ergo Ear Plug son Amazon here: https://amzn.to/3htTBJK If you haven't already heard of Speedo Unisex...
Competitive Swimwear
Jul 22, 20201 min read
50
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Speedo Competition Nose Clip
Get your Speedo Competition Nose Clip on Amazon here: https://amzn.to/2WN6h6h If you haven't already heard of Speedo Competition Nose...
Competitive Swimwear
Jul 22, 20201 min read
78
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Finis Original Center-Mount Swimmer's Snorkel
Get your Finis Original Center-Mount Swimmer's Snorkel on Amazon here: https://amzn.to/30CQzMm This is a must for your everyday carry. If...
Competitive Swimwear
Jul 22, 20201 min read
36
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TheStick Massage Stick
Get your TheStick on Amazon here: https://amzn.to/32GY3AC This is a must for your everyday carry. If you haven't already heard of...
Competitive Swimwear
Jul 22, 20201 min read
20
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Arena Elite Finger Paddle
Get your Arena Elite Finger Paddle on Amazon here: https://amzn.to/2CuVSFH If you haven't already heard of Arena Elite Finger Paddle then...
Competitive Swimwear
Jul 22, 20201 min read
47
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The Original Stroke Technique Paddle
Get your Stroke Technique Paddle on Amazon here: https://amzn.to/3hwiXGT This is one of the original swimming paddles. If you haven't...
Competitive Swimwear
Jul 22, 20201 min read
54
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Speedo nemesis Contour Swim Paddle
Get your Speedo Nemesis Contour Paddle on Amazon here: https://amzn.to/2WMQlB8 If you haven't already heard of Speedo Nemesis Contour...
Competitive Swimwear
Jul 22, 20201 min read
26
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