Education

Competitive Swimwear

Jul 28, 20202 min read

Underwater Set to Dramatically Increase Your Speed

Michael Phelps, Ryan Lochte, and Caleb Dressel have what in common? UNDERWATERS!! That’s right; if you want to be fast at pretty much...

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Competitive Swimwear

Jul 26, 20203 min read

Perfect Swimming Flip Turn? Here Are The Top 5 Mistakes And How To Fix Them!

Top 5 Biggest Mistakes Made During a Flip Turn and How to Fix It The flip turn, both in freestyle and backstroke, is one of the best...

Competitive Swimwear

Jul 22, 20202 min read

I'm A Beginner Swimmer, What Should I Work On First?

So you are entering the world of competitive swimming, and you are wondering what you should work on first. Here is the top 5 breakdown...

Competitive Swimwear

Jul 21, 20202 min read

Dryland for Swimmers

What is dryland? Dryland is considered to be strength and conditioning, where it focuses on increasing flexibility, mobility, and power....

Competitive Swimwear

Jul 20, 20201 min read

What To Do If I Take A Big Mouthful Of Water?

Everyone says, "Don't swallow." Easier said, then done. Having raced for over 20+ years, the one stroke that I swallow the most water...