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005 - Swim Workout Sprint IM
Workout goal: Focus on good stroke transitions and maintaining speed as you change strokes. Pro tip: This is not an easy set, really...
Competitive Swimwear
Aug 25, 20201 min read
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004 - Swim Workout, LC Endurance
Workout goal: Targets endurance and leg power Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's...
Competitive Swimwear
Aug 25, 20201 min read
487 views
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003 - Swimming Workout - Leg day!
Not enough can be said about powerful legs in swimming. If you never work your kick you'll never have fast underwaters or an even stroke....
Competitive Swimwear
Aug 19, 20201 min read
362 views
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002-Swimming Workout - 6000yrd pace work
This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43...
Competitive Swimwear
Aug 19, 20201 min read
90 views
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001-Swimming Workout - Long Distance IM Set
Here is a long distance IM workout set I did in college. It helped me do a back to back 400im (3:55) 200 fly (1:47) in a duel meet. All...
Competitive Swimwear
Aug 19, 20201 min read
243 views
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