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Competitive Swimwear
Aug 25, 20201 min read
005 - Swim Workout Sprint IM
Workout goal: Focus on good stroke transitions and maintaining speed as you change strokes. Pro tip: This is not an easy set, really...
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Competitive Swimwear
Aug 25, 20201 min read
004 - Swim Workout, LC Endurance
Workout goal: Targets endurance and leg power Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's...
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Competitive Swimwear
Aug 19, 20201 min read
003 - Swimming Workout - Leg day!
Not enough can be said about powerful legs in swimming. If you never work your kick you'll never have fast underwaters or an even stroke....
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Competitive Swimwear
Aug 19, 20201 min read
002-Swimming Workout - 6000yrd pace work
This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43...
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Competitive Swimwear
Aug 19, 20201 min read
001-Swimming Workout - Long Distance IM Set
Here is a long distance IM workout set I did in college. It helped me do a back to back 400im (3:55) 200 fly (1:47) in a duel meet. All...
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